Weigh In record (no journal entry) for 31 October 2022
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260.1 lb
Lost so far: 32.6 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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942 kcal
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Fat: 27.60g | Prot: 35.12g | Carb: 126.01g.
Breakfast: Кофе с Молоком, Данон Йогурт с Клубникой, Царь Каша 5 Злаков Готовая. Lunch: Мария Печенье Затяжное на Стевии, Чай с Молоком, Омлет с Молоком. more...
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losing 3.1 lb a week
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