Weigh In record (no journal entry) for 31 October 2022
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193.8 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1560 kcal
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Fat: 57.47g | Prot: 38.67g | Carb: 225.84g.
Breakfast: Aufbackbrötchen, Marmelade, Frischkäse, Honig, Butter. Lunch: Rocher Rocher, Schokoriegel, Weiße Champignons (Gebraten), Gemischter Salat mit Dressing, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Merci Schokokugel, Grießbrei, Käse, Nutella Nutella, Aufbackbrötchen, Mischkornbrot, Merci Schokokugel. Snacks/Other: Kaffee mit Milch. more...
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2561 kcal
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Activities & Exercise:
Shopping - 41 minutes, Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 12 hours and 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 10.8 lb a week
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