Weigh In record (no journal entry) for 31 October 2022
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199.7 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1328 kcal
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Fat: 85.59g | Prot: 35.85g | Carb: 104.08g.
Breakfast: Молодея Сырок Белорусский, Булки с корицей 1 мои. Lunch: Макароны по флотски мои. Dinner: Селёдка под шубой 1 моя. more...
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gaining 0.7 lb a week
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ariair's weight history
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