Weigh In record (no journal entry) for 30 October 2022
|
163.8 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2022:
|
2405 kcal
|
Fat: 125.60g | Prot: 80.63g | Carb: 236.87g.
Breakfast: Eisbergsalat, Tomaten, miree Gorgonzola, Bresso Feine Kräuter, Metzger Mailänder Salami, Aldi Bagel. Lunch: Dillsoße, Nudeln (Gekocht), Lachs. Dinner: Gut & Günstig Cannelloni Frischkäse-Spinat. Snacks/Other: Tortissima Himbeer Sahne-Torte, Frischkäse, Wasa Delicate Crisp Rosemary & Sea Salt , Gurke (mit Schale), Grüne Paprika, Tomaten, Gewürzgurken, Butterplätzchen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|