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:))
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163.6 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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302 kcal
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Fat: 10.86g | Prot: 6.99g | Carb: 47.53g.
Breakfast: REWE Beste Wahl Garnelensalat in Cocktailsauce, Gurke (mit Schale), Marmelade, Mischkornbrot, Kaffee mit Milch, Frischkäse. Snacks/Other: Getrocknete Mango. more...
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losing 12.3 lb a week
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