Weigh In record (no journal entry) for 30 October 2022
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151.7 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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788 kcal
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Fat: 37.35g | Prot: 60.67g | Carb: 49.56g.
Breakfast: Сырники Домашние. Lunch: Рис Вареный, Куриные Бедра (Кожа не Съедена). Dinner: Galbani Страчателла . more...
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losing 3.1 lb a week
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