Weigh In record (no journal entry) for 25 October 2022
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174.2 lb
Lost so far: 35.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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474 kcal
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Fat: 29.70g | Prot: 12.00g | Carb: 29.70g.
Lunch: Ta Tung Tallarines al Wok. more...
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losing 13.9 lb a week
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Julia_en_spain's weight history
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