Weigh In record (no journal entry) for 21 September 2022
|
228.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1484 kcal
|
Fat: 55.14g | Prot: 59.61g | Carb: 193.66g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Óleo de Coco, Arroz Branco, Vagem Cozida, Beira-Mar Sardinhas em Molho de Tomate, Ovo Mexido. Dinner: Fast Temaki Niguiri Skin, Hossomaki, Uramaki, Gendai Hot Roll Kani (6 Unidades), Coca-Cola Coca-Cola Zero. Snacks/Other: Crepe Simples, Kero Coco Água de Coco (200ml), Nestlé Iogurte Natural Desnatado, Morangos. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ludwig Dourado de Aragão's weight history
|