Weigh In record (no journal entry) for 29 October 2022
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197.3 lb
Lost so far: 31.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1229 kcal
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Fat: 51.07g | Prot: 99.58g | Carb: 91.90g.
Breakfast: Kiwi. Lunch: Carne de Porco, Tio João Arroz Integral Cozido, Feijão Verde, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Frimesa Nata, Coração de Frango, Baião de Dois. Snacks/Other: Kiwi, Relva Verde Psyllium. more...
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losing 3.5 lb a week
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Ludwig Dourado de Aragão's weight history
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