Weigh In record (no journal entry) for 29 October 2022
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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323 kcal
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Fat: 12.29g | Prot: 7.77g | Carb: 45.16g.
Breakfast: Красный Октябрь Шоколад Алёнка, Картофельное Пюре. Lunch: Блинчики. more...
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losing 3.1 lb a week
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binfil's weight history
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