Weigh In record (no journal entry) for 29 October 2022
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165.3 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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337 kcal
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Fat: 14.09g | Prot: 12.78g | Carb: 40.54g.
Breakfast: Kaffee mit Milch, Frischkäse, Mischkornbrot, Gut & Günstig Joghurt Mild 3,5%, Marmelade, Schneekoppe Leinsamen Geschrotet. more...
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gaining 5.4 lb a week
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