Weigh In record (no journal entry) for 29 October 2022
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227.7 lb
Lost so far: 103.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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4442 kcal
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Fat: 107.77g | Prot: 130.99g | Carb: 731.98g.
Lunch: Heinz Ketchup, Coqueiro Atum Ralado em Molho de Tomate, Visconti Pão Integral, Activia Morango, Angeloni Sonho de Brigadeiro, Catupiry Pizza Artesanal Frango com Catupiry, Garoto Chocolate Branco, Açaí, Sushi de Salmão. more...
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steady weight
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