Nathyld's Journal, 28 October 2022

164.7 lb Lost so far: 56.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 89.07g | Prot: 84.84g | Carb: 140.83g.   Lunch: Manjar de Coco, Camarão Empanado Frito, Camarão no Forno ou Grelhado, Hot Roll, Sashimi de Salmão, Sushi Filadélfia. Dinner: Nuggets de Frango, McDonald's Batata Frita (Média), Pipoca com Manteiga (em Óleo). more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...