Weigh In record (no journal entry) for 28 October 2022
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109.6 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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673 kcal
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Fat: 20.40g | Prot: 19.86g | Carb: 104.21g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка. Lunch: Чудо Йогурт Клубничный Пломбир с Миндалем. Dinner: Сытоедов Шницель с Картофельным Пюре под Красным Соусом, Ehrmann Эрмигурт Персик-Маракуйя. more...
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losing 2.2 lb a week
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