Weigh In record (no journal entry) for 28 October 2022
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1681 kcal
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Fat: 72.31g | Prot: 93.87g | Carb: 164.58g.
Breakfast: Zwiebeln, Bio Sonne Tomate Basilikum Aufstrich , Bauernbrot, Vinzenzmurr Kalbfleischwurst, Scheibletten, Eiweiß, Ei. Lunch: Gewürzgurken, Bananen. Dinner: Nudeln (Gekocht), Dillsoße, Lachs. Snacks/Other: Ferrero Duplo Winter-Mandel, Himbeeren, Bananenbrot, Butterplätzchen, Clementinen. more...
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gaining 1.5 lb a week
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