Weigh In record (no journal entry) for 28 October 2022
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189.4 lb
Lost so far: 19.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2174 kcal
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Fat: 83.61g | Prot: 51.29g | Carb: 296.66g.
Breakfast: Cora Chocolat Noisettes , Cora Barres Céréales Figue. Lunch: Salade de Fruits, Croquez Bio Le Végétarien. Dinner: Paul Flan Nature, Coca-Cola Coca-Cola (Canette), McDonald's Frites (Grande), McDonald's Big Mac. more...
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losing 2.2 lb a week
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