Weigh In record (no journal entry) for 27 October 2022
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165.3 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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960 kcal
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Fat: 43.10g | Prot: 29.29g | Carb: 111.96g.
Breakfast: Fish House Мидии в Рассоле, Вареное Яйцо, Dr. Korner Хлебец Бородинский, Картофель (без Кожуры, без Соли, Отварной), Almette Творожный Сыр Сливочный, Зеленый Чай, Пятерочка Авокадо. Lunch: Гороховый Суп, Бегемаг Хлеб Зёрнышко. Snacks/Other: Lipton Зелёный Чай Gunpowder, Яшкино Вафли с Варёной Сгущёнкой. more...
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1906 kcal
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Activities & Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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