Weigh In record (no journal entry) for 28 October 2022
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142.6 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1239 kcal
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Fat: 36.31g | Prot: 24.86g | Carb: 208.78g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Lunch: Компот из Сухофруктов, Гречка Отварная, Куриный Суп. Snacks/Other: Доширак Лапша со Вкусом Курицы, Шоколад. more...
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gaining 11.6 lb a week
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