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frankensteinsmonster
Journal
27 Oct 14
frankensteinsmonster's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
213.0 lb
Lost so far:
73.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1333 kcal
Fat: 73.08g | Prot: 104.86g | Carb: 62.82g.
Breakfast:
Milch 1,5%, Kölln Haferflocken.
Lunch:
Zucchini, REWE Porree, Rote Paprika, Lidl Putenhackfleisch.
Dinner:
Lidl Putenhackfleisch, Olivenöl.
more...
5508 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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