Weigh In record (no journal entry) for 27 October 2022
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198.9 lb
Lost so far: 45.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1755 kcal
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Fat: 41.85g | Prot: 75.83g | Carb: 151.06g.
Breakfast: Thermomix Dattel-Curry-Dip, Alpenhof Kräuter Schmelzkäse, Harry Unser Mildes Weizenmischbrot, Kaffee. Dinner: Schmälzle Nudelpfanne nach Gyros Art Gewürzt. Snacks/Other: Barre Alster, Herforder Pils, Kaffee. more...
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gaining 10.8 lb a week
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bökelberg's weight history
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