Weigh In record (no journal entry) for 27 October 2022
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1437 kcal
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Fat: 49.64g | Prot: 66.40g | Carb: 153.38g.
Breakfast: Activia Zero Pesca, Croissant alla Marmellata, Zucchero, Caffè (dalla Moca). Lunch: Prosecco, Balconi Mini Tiramisù, Pomodori Gratinati, Patatine Fritte, Bofrost Verdure Grigliate. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Mozzarella di Bufala, Fior Fiore Coop Pomodorini Datterini, Favorina Dolcetti di Pan Speziato, Insalata Mista. Snacks/Other: San Carlo Classica, Prosecco, Cioccolata Calda. more...
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steady weight
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