Weigh In record (no journal entry) for 27 October 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1361 kcal
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Fat: 26.33g | Prot: 30.29g | Carb: 244.36g.
Breakfast: Молоково Молоко 3,2%, Everyday Granola с Орехами и Мёдом. Lunch: Изюм, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Santissimo. more...
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gaining 0.4 lb a week
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