Weigh In record (no journal entry) for 27 October 2022
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197.5 lb
Lost so far: 71.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1502 kcal
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Fat: 37.32g | Prot: 87.17g | Carb: 212.85g.
Breakfast: Milch 1,5%, DM Bio Erdnussmus, Weintrauben, Äpfel, Kölln Hafer-Porridge Früchte ohne Zuckerzusatz. Lunch: Banane, DM Bio Kakao Nibs, Lidl Kaki, Magerquark, DM Bio Maiswaffeln, Exquisa Balance 4%, Gutes Land Handkäse, Rote Paprika, OceanSea Fischstäbchen. Dinner: Mais, Gurke (mit Schale), Rote Paprika, Edeka Kopfsalat, Möhren, Milbona Saure Sahne. Snacks/Other: Sondey Doppelkeks Rolle. more...
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losing 3.1 lb a week
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