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Kateinski
Journal
27 Oct 22
Kateinski's Journal, 27 October 2022
Kateinski's Profile
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Weigh In record (no journal entry) for 27 October 2022
145.9 lb
Lost so far:
11.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2022:
1749 kcal
Fat: 44.90g | Prot: 116.34g | Carb: 221.23g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Layenberger Fit + Feelgood Slim Vanille-Sahne.
Dinner:
Asia Spezialitäten 12 Sushi.
Snacks/Other:
Emmentaler, Lindenhof Gouda.
more...
1620 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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Kateinski's weight history
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