Weigh In record (no journal entry) for 26 October 2022
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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869 kcal
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Fat: 17.90g | Prot: 81.35g | Carb: 99.27g.
Breakfast: Cafezinho, Cuscuz (Cozido), Ovo Cozido, Ragazzo Ovo de Galinha Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, LAR Filezinho de Frango (Sassami). Snacks/Other: Hortifruti Mamão Papaia, Nestlé Aveia em Flocos (30g), Nestlé Leite de Aveia, Maçãs Gala, Optimum Nutrition Whey Protein. more...
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2656 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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