Weigh In record (no journal entry) for 26 October 2022
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214.3 lb
Lost so far: 23.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1661 kcal
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Fat: 44.16g | Prot: 96.57g | Carb: 220.90g.
Breakfast: Äpfel. Lunch: Honig, Zentis Pflaumenmus, Weizenbrötchen. Dinner: Nudeln (Gekocht), Arla Kaergarden, Milbona Wiesenländer Mild & Nussig, Hofmaier Edelsalami. Snacks/Other: frischli H-Fettarme Milch, ESN Designer Whey Protein - Strawberry, Effect Energy Drink Sugarfree, frischli H-Fettarme Milch, ESN Iso-Whey Hardcore - Vanilla. more...
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1327 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 3.1 lb a week
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