Weigh In record (no journal entry) for 24 October 2014
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151.5 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2386 kcal
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Fat: 71.22g | Prot: 81.94g | Carb: 353.50g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Skimmed Milk. Lunch: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Skips Tingly Prawn Cocktail, Tesco Value White Chocolate and Strawberry Cereal Bar, Satsuma, Hovis Granary Roll. Dinner: Irish Yogurts Apricot and Nectarine Diet Yoghurt, Hovis Granary Bread, Tesco Red Pepper, Lettuce, Tomatoes, Sainsbury's Breaded Plaice Fillets, Morrisons Braeburn Apples. Snacks/Other: Cadbury Roses, Nature Valley Sweet & Nutty Chocolate, Graze Summer Berry Flapjack, Soft White Roll, Quorn Sausages (1), Bananas, Cupcake with Icing or Filling (Not Chocolate). more...
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3095 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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