Weigh In record (no journal entry) for 26 October 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1626 kcal
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Fat: 63.57g | Prot: 65.40g | Carb: 189.50g.
Lunch: Butter, Brown Sugar, White Bread, Hard-Boiled Egg . Dinner: Glenryck Pilchards in Tomato Sauce, OROS Orange Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Bull Brand Corned Meat, Iwisa Maize Meal-Pap, Scrambled Egg (Whole, Cooked), Cucumber (with Peel). Snacks/Other: Doritos Flamin Hot. more...
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steady weight
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