Weigh In record (no journal entry) for 26 October 2022
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211.2 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1641 kcal
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Fat: 58.92g | Prot: 62.00g | Carb: 202.68g.
Breakfast: Mortadella, Harry Vital-Brot, Frischkäse, Grafschafter Roggen Vollkorn Knäckebrot , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Aldi Trauben Kernlos, Gut & Günstig Geflügel Mortadella (17g), Harry Vital-Brot, Netto Erdbeere Konfitüre Extra, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Dinner: Frischkäse, Harry Vital-Brot, Snack Time Spaghetti Bolognese . Snacks/Other: Kekse. more...
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losing 4.6 lb a week
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puderzuckerfee's weight history
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