Weigh In record (no journal entry) for 26 October 2022
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257.3 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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709 kcal
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Fat: 35.52g | Prot: 51.57g | Carb: 51.01g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. Lunch: Кофе (из Молотых Зерен), Помидоры, Гиагинский Молзавод Сыр Сулугуни, Хлебозавод 22 Лаваш Армянский. more...
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losing 6.2 lb a week
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