Weigh In record (no journal entry) for 26 October 2022
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146.6 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1003 kcal
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Fat: 55.83g | Prot: 37.42g | Carb: 97.14g.
Breakfast: Aldi Milch 3,8%, Kölln Haferflocken, Mangos. Lunch: Äpfel. Dinner: Aldi Tilsiter. Snacks/Other: Pekannüsse, Banane. more...
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losing 6.2 lb a week
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