Weigh In record (no journal entry) for 26 October 2022
|
174.8 lb
Lost so far: 85.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
214 kcal
|
Fat: 16.28g | Prot: 9.11g | Carb: 7.74g.
Breakfast: Кинза. Dinner: Кинза, Arla Apetina Feta, ITLV Маслины без Косточки, Красный Лук, Помидоры Черри, Огурец (с Кожурой). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Фиф's weight history
|