Weigh In record (no journal entry) for 22 October 2022
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160.7 lb
Lost so far: 7.1 lb.
Still to go: 160.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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885 kcal
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Fat: 29.55g | Prot: 70.74g | Carb: 79.38g.
Breakfast: Caffè Latte, Croissant alla Marmellata. Lunch: Pane Italiano, Bistecca di Manzo (Mangiata solo Parte Magra). more...
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losing 0.9 lb a week
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Alba rossin's weight history
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