Weigh In record (no journal entry) for 25 October 2022
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139.8 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1106 kcal
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Fat: 32.24g | Prot: 37.70g | Carb: 164.48g.
Breakfast: Колбаса Докторская, Хлебодар Хлеб Русский. Lunch: Компот из Сухофруктов, Манная Каша на Молоке. Snacks/Other: Котлета Говяжья, Рис Отварной. more...
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gaining 4.6 lb a week
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