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diego 126
Journal
24 Oct 22
diego 126's Journal, 24 October 2022
diego 126's Profile
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Weigh In record (no journal entry) for 24 October 2022
286.6 lb
Lost so far:
0 lb
.
Still to go:
110.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2022:
2056 kcal
Fat: 66.95g | Prot: 92.89g | Carb: 274.01g.
Breakfast:
Yakult Leite Fermentado Desnatado Adoçado, Ovo Mexido, Wickbold Pão Integral Castanha do Pará e Quinoa.
Lunch:
Natural One Suco de Laranja Integral , Macarrão a Bolonhesa.
Dinner:
Piracanjuba Queijo Mussarela Fatiado , Café com Leite Integral, Panco Pão de Forma Premium, Panco Bisnaguinha, Wickbold Pão Integral Castanha do Pará e Quinoa.
Snacks/Other:
Banana Nanica.
more...
4191 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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