Weigh In record (no journal entry) for 24 October 2022
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139.1 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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826 kcal
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Fat: 39.29g | Prot: 20.51g | Carb: 95.53g.
Breakfast: Восход Снек с Яблочной Начинкой . Lunch: Сосиски Молочные, Макароны Отварные. more...
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losing 9.3 lb a week
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KrasotkAnna's weight history
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