Weigh In record (no journal entry) for 23 October 2022
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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287 kcal
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Fat: 3.23g | Prot: 23.40g | Carb: 39.19g.
Breakfast: Sansepolcro Fette Biscottate Integrali, Lipton Thé. Lunch: Capocollo, Carne di Petto di Tacchino. Dinner: Flora Riso Flora Bell’Insalata . Snacks/Other: Caffè Espresso. more...
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losing 2.3 lb a week
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Myounghe_lee's weight history
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