Weigh In record (no journal entry) for 23 October 2022
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159.2 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2412 kcal
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Fat: 112.36g | Prot: 91.15g | Carb: 255.02g.
Breakfast: Хачапурь Творожный 22.10. Lunch: Форне Торт Сказка . Dinner: Сибирская Коллекция Пельмени Сибирские, Безе, Пицца с Сыром (36 см). Snacks/Other: Ашан Печенье Топленое Молоко. more...
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losing 7.5 lb a week
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