Weigh In record (no journal entry) for 22 October 2022
|
215.6 lb
Lost so far: 22.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2022:
|
1710 kcal
|
Fat: 35.35g | Prot: 70.70g | Carb: 243.48g.
Lunch: Honig, Weizenbrötchen, Pizza Margherita, Kaffee mit Milch und Zucker. Dinner: Effect Energy Drink Sugarfree, Döner Kebab. Snacks/Other: Lübzer Pils. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mink2102's weight history
|