Weigh In record (no journal entry) for 24 October 2014
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132.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1986 kcal
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Fat: 64.65g | Prot: 63.16g | Carb: 290.41g.
Breakfast: Mischkornbrot, Gubafish Skandinavischer Räucherlachs, Weight Watchers Margarine, Kaffee mit Milch, Marmelade, Roi De Trefle Original Französischer Weichkäse. Lunch: Kürbissuppe. Dinner: Ritter Sport Knusperkeks, Wagner Piccolinis Antipasti, Wagner Piccolinis Elsässer Art, Wagner Piccolinis Speciale. Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Apfel, Trauben, Mandarine, Weight Watchers Margarine, Be Light Geflügel-Salami, Mestemacher Pumpernickel (55g). more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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losing 4.6 lb a week
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