Weigh In record (no journal entry) for 22 October 2022
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1687 kcal
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Fat: 90.37g | Prot: 52.75g | Carb: 170.06g.
Breakfast: Ceviz, Mis Yarım Yağlı Yoğurt, Doğa Yulaf Ezmesi, Yeşil Elma, Tarhana Çorbası, Etli ve Pirinçli Sarma. Dinner: Mis Yarım Yağlı Yoğurt, Etli ve Pirinçli Sarma. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır, Torku Turtacık, Samba Pesto Soslu Cips. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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