Weigh In record (no journal entry) for 22 October 2022
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1755 kcal
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Fat: 62.87g | Prot: 47.81g | Carb: 258.14g.
Breakfast: Aufbackbrötchen, Frischkäse, Marmelade. Lunch: Gemischter Salat mit Dressing, Gekochte Grüne Bohnen mit Pilzsoße, REWE Blattspinat, Nudeln (Gekocht). Dinner: Merci Schokokugel, Mandarine, Weintrauben, Light Mayonnaise, Tomaten, Käse, Mehrkornbrötchen. Snacks/Other: Kekse, Merci Schokokugel, Schokoriegel. more...
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2556 kcal
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Activities & Exercise:
Yard Work (gardening) - 41 minutes, Housework - 1 hour, Driving - 21 minutes, Shopping - 41 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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