Weigh In record (no journal entry) for 22 October 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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774 kcal
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Fat: 23.62g | Prot: 70.91g | Carb: 70.24g.
Breakfast: Café, Molico Iogurte Morango Zero Gorduras (200ml), Chá (Infusão), Banana Prata, Verde Campo Queijo Minas Frescal Light. Lunch: Real Chá Verde, Maçã, Pepino (com Casca), Filé de Frango Grelhado, Tomates, Alface de Folha Verde. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Gema de Ovo, Clara de Ovo Cozida. Snacks/Other: Frescatto Kani Kama, Molico Iogurte Morango Zero Gorduras (170ml), Morangos, Polenghi Polenguinho Light, Sol Gelatina Zero. more...
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losing 1.5 lb a week
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