Weigh In record (no journal entry) for 22 October 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1215 kcal
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Fat: 65.22g | Prot: 48.87g | Carb: 106.39g.
Breakfast: Ржаной Хлеб, Сметана 15%, Творог 9%, Пятерочка Сахар. Lunch: Александра Бутерброд с Колбасой и Сыром, Пятерочка Сахар. more...
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gaining 0.5 lb a week
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