Weigh In record (no journal entry) for 15 October 2022
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175.3 lb
Lost so far: 58.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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896 kcal
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Fat: 53.07g | Prot: 42.73g | Carb: 64.37g.
Lunch: Рыба Тушеная, Тушеные Овощи, Кукусики Семечки Подсолнечника Жареные, Lay's Чипсы, Простоквашино Кефир 1%, Сметана , Опята, Золотой Колос Гата. more...
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gaining 0.1 lb a week
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zairbekova1's weight history
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