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Alinella13
Journal
21 Oct 22
Alinella13's Journal, 21 October 2022
Alinella13's Profile
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Weigh In record (no journal entry) for 21 October 2022
78.0 lb
Lost so far:
1.3 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2022:
834 kcal
Fat: 35.34g | Prot: 57.08g | Carb: 73.65g.
Breakfast:
Песочное Печенье, Яблоко Зеленое, Песочное Печенье.
Lunch:
Жареная или Запеченная Курица.
Dinner:
Песочное Печенье, Яблоко Зеленое, Яблоко Зеленое.
Snacks/Other:
Чай, Песочное Печенье.
more...
927 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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