Weigh In record (no journal entry) for 21 October 2022
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107.8 lb
Lost so far: 28.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1560 kcal
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Fat: 64.40g | Prot: 32.05g | Carb: 204.05g.
Dinner: Bénénuts Cocktail Exotique , Couleurs Vives Cocktail Exotique, Rapunzel Cocktail Étudiant. Snacks/Other: Sodeb'O Bagel Saumon Concombre. more...
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losing 6.2 lb a week
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salomezbsl26's weight history
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