Weigh In record (no journal entry) for 21 October 2022
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248.0 lb
Lost so far: 6.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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587 kcal
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Fat: 30.88g | Prot: 47.92g | Carb: 26.85g.
Breakfast: Хлебное Местечко Хлеб Гречневый Бездрожжевой, Авида Молоко 2,5%, Сахар, Глобус Колбаса Вареная Печёночная, Жареное Яйцо. Lunch: Вареное Яйцо, Куриный Бульон, Куриная Грудка Отварная. more...
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gaining 6.2 lb a week
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