Weigh In record (no journal entry) for 21 October 2022
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105.4 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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999 kcal
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Fat: 33.38g | Prot: 32.69g | Carb: 146.98g.
Breakfast: Вареное Яйцо. Lunch: Яблоко Антоновка, Мёд, Чай, Майонез, Ленивые Голубцы, Морковь, Белый Хлеб, Сыр Российский. Snacks/Other: Красное Яблоко. more...
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gaining 1.4 lb a week
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