russo-sharon's Journal, 21 October 2022

151.9 lb Lost so far: 15.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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994 kcal

Fat: 22.47g | Prot: 74.51g | Carb: 129.24g.   Breakfast: Mulino Bianco Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Albicocche, Fage Yogurt Greco Total 0%, Cannella, Mandorle. Lunch: Dal Salumiere Bresaola Punta D’Anca, Pane Integrale. Dinner: Esselunga Albume D’Uovo Pastorizzato, Pane Integrale. Snacks/Other: Mandorle, Banana. more...

831 kcal

Activities & Exercise: Crossfit - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...